Estar Wellbeing Welcomes You

Health and wellbeing through mediation, mindfulness and Zen yoga

About me

I am a qualified teacher of meditation and mindfulness for health and wellbeing and also Zen yoga.

My journey started with Hatha yoga over twenty-five years ago when I began practising to help me cope with grief, anxiety and physical pain. Six years ago I found Zen yoga and subsequently meditation.

In recent years, my health and wellbeing have improved enormously and I credit my daily meditation practice and Zen yoga for helping me profoundly. I feel that many other people may also benefit from these practices and I have a deep desire to share what I have learned.

Please get in touch if you would like to learn more.

Amanda x

You can learn more about courses and classes I teach, below.

Estar Wellbeing Services

Mediation and mindfulness for health and wellbeing course

Did you know that 25 minutes of meditation a day can improve your health, reduce your stress and offer you a whole host of other benefits?

Come and learn this life-long skill in just 8 weeks. In-person or online.

Find out more

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Zen yoga

In Zen yoga, we practise mindful postures and flows to soften, stretch and strengthen the body. In turn, there are powerfully calming effects on the mind. This body/ mind work is profoundly beneficial for our health and wellbeing.